![]() We all know how quickly developing new habits fizzle out when they seem like hard work. A big fluffy pillow, a furry soft blanket, a colorful corner of their room, or a cozy sitting chair works great. The crib is for sleeping, the changing table is for changing diapers, the high chair is for eating, the potty is for using the bathroom, the rocking chair is for feeding, and so on.įor making a space for your kids to practice breathing, it should be quiet, comfortable, and relaxing. Similar to above, children associate their environment with specific activities. So by designating a specific time every day to practice “breathing time”, your kids will get into a habit of practicing it. Feeding time, nap time, play time, school time, reading time, quite time, etc. Set aside some time every dayĬhildren are very accustomed to doing things every day on a routine schedule, starting from their days as an infant. Here’s a short list to get you started! 1. So be sure to pick up a copy!īut in addition, I wanted to add some other helpful tips to go along with the book itself that will help your child learn the technique of midful breathing. Teaching kids how to breathe mindfully to let go of stress and their bad feelings is the inspiration behind my newest children’s book called “My Magic Breath: Finding Calm Through Mindful Breathing”. It’s super-easy to learn, but simply just isn’t taught very much in Western culture. Just through the proper use of our breath, we can change both the emotional and biological states of our bodies. Now, we all know how to breathe, and our bodies do it naturally without us having to think about it.īut “mindful” breathing is a little bit different because it pairs our breathing with our conscious thoughts and imagination. One of these is Tapping, which I love to use with children because it’s a physical activity that keeps them engaged, while encouraging them to really tune in to their feelings at the same time.Īnother technique that is really simple and powerful is learning how to breathe mindfully. So we need to help them learn, using the right tools and methods.Ī lot of these methods are actually pretty easy to teach to our young kids. However, the main difference is that the young developing mind doesn’t always know how to process, release, or properly categorize these emotions. ![]() Just like adults, children will experience the same emotions of stress, anxiety, worry, sadness, anger, fear, etc.
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